Meditation and Yoga Mark First Wellness Day at Middle School

In early November the middle school participated in its first Wellness Day of the school year, featuring a special bell schedule to allow time for yoga and meditation activities. Prior to the event, students and faculty had been instructed to wear comfortable clothes and bring a water bottle, yoga mat and towel to school that day. Wellness activities occur across all four campuses to help students keep stress down and practice healthy activities.

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